One of the methods for water purification is distillation. But is it safe to drink? And how does distilled water compare to other types of water? In this article, we’ll discuss the qualities, potential benefits, and risks of drinking distilled water.
What Is Distilled Water?
Distilled water is water that has gone through a process of distillation. The process uses boiling and evaporation to remove from its impurities. So the water is boiled to a heating point and the generated steam is condensed into a clean container. Then the steam is cooled and becomes water again. And in this process, the water gets rid of minerals and impurities. For distilling water at home, it’s easier to get a water distillation machine.
What Are the Benefits of Distilled Water?
Elimination of Chemicals
You probably already know that chlorine and fluoride are commonly used to clean water, so it is safe for home use. However, even though they do kill bacteria, it can also provide health risks. Too much fluoride can have adverse dental effects, such as teeth discoloration and breakdown of tooth enamel. Chlorine can also be harmful to your skin and body. Distillation process filters them out and provides clean drinking water.
Protects Against Impurities
Distillation delivers water in its purest form. It removes contaminants, such as barium, lead, and copper.
Water With No Additives
Since the distilled water is pure and contains no additives, some people believe that it can help cleanse the body.
What Are the Risks of Drinking Distilled Water?
- As we have mentioned, distilled water contains no additives. However, there’s a flipside to that. It means that it also filters out naturally occurring minerals, which our bodies require to function. They include sodium, potassium, chloride, and magnesium. So if you’re not getting these minerals from your water, you should get them from food sources or multivitamins.
- Distilled water has a flat taste, which a lot of people find unappealing. However, remember, that a better taste is often associated with additives in water.
- Distilled water also causes higher body acidity. The distillation process makes the water an active absorber. When it comes in contact with air, it absorbs carbon dioxide. As a result, it creates a carbonic acid solution. This can cause your stomach to produce more acid. Generally, if you lead a healthy lifestyle and your digestive system is in good shape, it won’t affect your effective body processes.
Distilled Water vs Purified Water
The difference is that distillation removes both contaminants and minerals. Purification keeps the minerals but removes the contaminants and chemicals. Efficient purification systems include reverse osmosis and deionization.
The short answer to the question can you drink distilled water is yes. Distillation provides more pure and cleaner water than before, so it’s safe to drink. However, remember that there’s also a disadvantage to this method of removing impurities from water. It also removes natural minerals. So if you’re drinking only distilled water, problems could occur with the lack of minerals and potential changes to the body’s pH. It’s better to drink distilled water in moderation as part of a balanced diet.
However, in certain situation distilled water should be avoided in order to prevent electrolyte imbalances. In particular, those who have cancer, who’re fasting, small children, and infants.